Simply Balanced With Tati
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HomeAbout Blog All Posts Balanced Wellness Chronic Illness Living Fitness Lifestyle Recipes All Recipes Breakfast Dinner + Lunch Snacks Sweets Chronic Illness Wellness CoachingWork with me Follow Instagram Pinterest
Simply Balanced With Tati
The Power of Acceptance
The Power of Acceptance
Living With a Chronic Ill, Chronic Illness LivingTatiana SkomskiOctober 4, 2020chronic illness tips, chronic illness, ulcerative colitis fighter, ulcerative colitis, autoimmune disease, invisible disease, mindset tipsComment
How to Actually Advocate for Yourself and Why It’s So Damn Important
How to Actually Advocate for Yourself and Why It’s So Damn Important
Living With a Chronic Ill, Chronic Illness LivingTatiana SkomskiSeptember 23, 2020chronic illness tips, chronic illness, ulcerative colitis fighter, ulcerative colitis, autoimmune disease, invisible disease, mindset tipsComment
Why I Ditched Dieting For Intuitive Eating
Why I Ditched Dieting For Intuitive Eating
Balanced WellnessTatiana SkomskiOctober 9, 2019intuitive eating, diet culture, food freedom, body confidenceComment
How to Love Your Body with a Chronic Illness 
How to Love Your Body with a Chronic Illness 
Chronic Illness LivingTatiana SkomskiSeptember 13, 2019ulcerative colitis, ulcerative colitis fighter, IBD, invisible disease, chronic illness tips, chronic illness living, chronic illness, body positivity, self love, body loveComment
What I Wish I knew Before Starting My Fitness Journey
What I Wish I knew Before Starting My Fitness Journey
FitnessTatiana SkomskiSeptember 13, 2019fitness, working out, fitness journey, fitness routine, exercise
5 Tips for Someone Who Was Just Diagnosed with a Chronic Illness
5 Tips for Someone Who Was Just Diagnosed with a Chronic Illness
Chronic Illness LivingTatiana SkomskiJuly 16, 2019IBD, ulcerative colitis, chronic illness, ulcerative colitis fighter, chronic illness tips, autoimmune disease, invisible disease, chronic illness livingComment
I wonder what the little girl version of Tati would think of the woman I am today?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ I bet she would wish that I spent less time worrying about what I looked like or what people thought of me or the choices I made. I bet she would
Channeling all the cozy vibes this weekend ✌🏼💛⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been feeling all the emotions this week...fear, sadness, anxiety. Our state is on fire, people have lost everything, and Portland’s air quality has gone in and out
What do you see when you look in the mirror?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you only see your diagnosis?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you only see someone who is in pain? Who is exhausted?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you feel like you will never see yourself outside of those things again
Stay awake for 3 straight days and then you’ll understand my fatigue.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ @queenierqc recently shared a post that blew my mind but also made so much sense...⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ “𝘛𝘰 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥 𝘵𝘩𝘦 𝘧𝘢𝘵𝘪
It’s easy to think of something as a failure when we don’t get the outcome we thought we would.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether it be in work⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our personal lives⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ A lab test or procedure⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ A conversation with our do
HEY SEPTEMBER, IS THAT YOU?! 👋🏼⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ My birthday month and the BEST month in my opinion😉. It’s that time between summer and fall where we start to see the seasons change and it feels like a new beginning. Just me?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣
Starting my week off dreaming of this beautiful summer (and chrissyteigen) inspired summer charcuterie board ☀️🏖⁣ ⁣ @laurengaretto and I made this a few weeks ago in an attempt to win a @cravingsbychrissyteigen challenge. We may not have won (I&rsqu
I never thought the day would come when I didn’t hate the way I looked in photos.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was taught from a young age (like so many of us) through others’ behaviors that it was normal to always self criticize photos of myse

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