Simply Balanced With Tati
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Simply Balanced With Tati
Gut-Friendly Summer Cocktail
Gut-Friendly Summer Cocktail
BeveragesTatiana SkomskiAugust 13, 2020refined sugar free, cocktail, simple, fresh, superfoodsComment
Birthday Cake Protein Bites
Birthday Cake Protein Bites
Sweets, SnacksTatiana SkomskiMay 24, 2020dairy free, healthy sweet treats, refined sugar free, gluten free, paleo, no bake, bites, proteinComment
Banana Chocolate Chip Muffins
Banana Chocolate Chip Muffins
Sweets, Snacks, BreakfastTatiana SkomskiMay 10, 2020dairy free, healthy sweet treats, refined sugar free, gluten free, paleo, chocolate, Muffins, bananaComment
Chocolate Peanut Butter Chunk Cookies
Chocolate Peanut Butter Chunk Cookies
SweetsTatiana SkomskiApril 19, 2020dairy free, healthy sweet treats, refined sugar free, gluten free, paleo, chocolate, cookies, peanut butterComment
Mini Paleo Pumpkin Pies
Mini Paleo Pumpkin Pies
SweetsTatiana SkomskiNovember 24, 2019dairy free, healthy sweet treats, refined sugar free, gluten free, paleo, pumpkin, no bake, fall treats, ThanksgivingComment
Chocolate Pumpkin Butter Cups
Chocolate Pumpkin Butter Cups
SweetsTatiana SkomskiOctober 15, 2019dairy free, chocolate, healthy sweet treats, refined sugar free, gluten free, paleo, pumpkin, no bake, fall treatsComment
Mediteranean Orzo Salad with Lemon, Garlic Shrimp
Mediteranean Orzo Salad with Lemon, Garlic Shrimp
savory, Dinner + LunchTatiana SkomskiOctober 9, 2019gluten free, savory, shrimp, summer recipes, dinner recipes, saladComment
Chocolate Chip Oatmeal Cookies
Chocolate Chip Oatmeal Cookies
SweetsTatiana SkomskiOctober 9, 2019dairy free, chocolate, healthy sweet treats, refined sugar free, cookies, gluten freeComment
Classic Pasta Salad
Classic Pasta Salad
savory, Dinner + LunchTatiana SkomskiSeptember 12, 2019gluten free, savory, summer recipes, dinner recipes, salad, pastaComment
Chocolate Chip Cookie Dough No-Bake Protein Bites
Chocolate Chip Cookie Dough No-Bake Protein Bites
Snacks, SweetsTatiana SkomskiJuly 16, 2019no bake, paleo, dairy free, chocolate, healthy sweet treats, refined sugar free, cookie doughComment
I wonder what the little girl version of Tati would think of the woman I am today?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ I bet she would wish that I spent less time worrying about what I looked like or what people thought of me or the choices I made. I bet she would
Channeling all the cozy vibes this weekend ✌🏼💛⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve been feeling all the emotions this week...fear, sadness, anxiety. Our state is on fire, people have lost everything, and Portland’s air quality has gone in and out
What do you see when you look in the mirror?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you only see your diagnosis?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you only see someone who is in pain? Who is exhausted?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Do you feel like you will never see yourself outside of those things again
Stay awake for 3 straight days and then you’ll understand my fatigue.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ @queenierqc recently shared a post that blew my mind but also made so much sense...⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ “𝘛𝘰 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥 𝘵𝘩𝘦 𝘧𝘢𝘵𝘪
It’s easy to think of something as a failure when we don’t get the outcome we thought we would.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether it be in work⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our personal lives⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ A lab test or procedure⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ A conversation with our do
HEY SEPTEMBER, IS THAT YOU?! 👋🏼⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ My birthday month and the BEST month in my opinion😉. It’s that time between summer and fall where we start to see the seasons change and it feels like a new beginning. Just me?⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣
Starting my week off dreaming of this beautiful summer (and chrissyteigen) inspired summer charcuterie board ☀️🏖⁣ ⁣ @laurengaretto and I made this a few weeks ago in an attempt to win a @cravingsbychrissyteigen challenge. We may not have won (I&rsqu
I never thought the day would come when I didn’t hate the way I looked in photos.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ I was taught from a young age (like so many of us) through others’ behaviors that it was normal to always self criticize photos of myse

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